Sports Massage:

Sports Massage offers a natural way to relax your tired and over worked muscles. By applying a mixture of relaxation and release techniques, you will be left feeling recharged and ready to train harder.

Sports Massage works by loosening the muscle fibers, expelling the wastes trapped in the muscle then encouraging blood to circulate to muscle tissue.

You can expect some discomfort, Bruising afterwards isn't uncommon. However most people describe the sensation as "A good sore" ands are rarely unable prevented from normal daily activity afterwards.

For more information download the FAQ Sheet from this site.